[Infographic] How Smartphones and Technology Affects your Sleep ?

Well, It's a common knowledge that the blue glow emitted from your mobile device's screen is anything but a stimulate towards healthy sleep. The information overload from browsing and consuming content hardly helps, either. There is such thing as over-eating on information, and frankly, our brains love it but it comes at the expense of sluggish performance when used to do anything else. Check out this Infographic.

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